Sunday, October 18, 2015

Happiness and GenY

I've been meeting a lot of different people in the last 12 months and many of them are attempting to get their life back on track after significant life events etc. not just us 'oldies ' either, but our young ones seem to have the world on their shoulders.

I think happiness is both a state of mind and  impacted on by experience, characteristics and backgrounds. Having a happiness mindset certainly creates a positive approach to daily life and enables us to achieve positive results, however it is imperative we respect people who experience mental health issues, adversity in their backgrounds or environments...and where 'happiness is shall we say 'in the eye of the beholder'. 

Sure, be positive and happy BUT life throws curve balls and it's our ability to cope, bounce back, be resilient, keep trying, be grateful, reflecting etc etc that makes us appreciate 'happiness' - it actually does our bodies, mind and soul some good to have a good cry (releases endorphins and balances cortisol the stress hormone) and we need to have the fight or flight instinct in place and sometimes that means fear, sadness, anger, failure and worry... and constructively dealing with these...love the saying 'it's okay to have a meltdown just don't unpack and live there' - happiness requires us to refocus, revitalise and connect with many different aspects of life and love. 

Negativity towards Gen Y

I am a year out of being Gen X so must classify myself as a baby boomer and we must all take responsibility for the negativity towards Gen Y and get back to what we tried to do as parents of Gen Y's by encouraging and praising their efforts. We are the cause of much of their stress. And if they expect too much of themselves or aim too high we are partly to blame. As mothers in particular we role modelled 'doing it all'... And now in our 40s and 50s something we are striving for is work life balance...and the elusive happiness. I am extremely proud of my Gen Y friends, colleagues, children,  nieces and nephews. 

Shoot for the moon by all means but just remember to look up at the stars and enjoy the ride; whether your are 25 or 55! 😍😘 

Friday, August 28, 2015

Once & Again

I'm looking at the green grey swell of the sea, waves rolling in towards the rocks, people braving the cold walking along the stretch of sand while others are sitting in the warmth of the cafe only metres away. 

Breathe in deeply, hold for four seconds and breathe out slowly for seven seconds - it works, my heart rate slows, my eyes close momentarily and I'm living in the present; serene, calm and ready to reflect, regroup and review the journey and dream of opening a book cafe.

But first I will sit and watch the waves a little longer and wait for my daughter to join me for a coffee, one we won't be making for ourselves today.

Two years ago almost to the day I started writing or rather rewriting my life and 'dared to keep my dream alive'. I wrote down the top 10 areas of my life based on guidance from books and the action I would take to satisfy or achieve my goals and realise my dream.

Today I give myself a score of 6/10...what were these areas of my life?

Number 1: needing time out ✔️
I took 12 months off as a gap year from what was essentially full-time work, study and parenting from the age of 17 to 55. Well the parenting continues even though my children are of course young adults (I love them to the moon and back).

Number 2: to take short holidays ✔️ 
I went to Kangaroo Island, Quorn, Goolwa, Melbourne, Mintaro Muse and Claire.

Number 3: promote my book interstate - well it found its way to Darwin ;-)

Number 4: an overseas trip ✔️ We went to Singapore, Malaysia and Abu Dhabi.

Number 5: work from home as professional development consultant ✔️ I combined this with the gap year and casual employment.

Number 6: open my book cafe ✔️
..that was the BHAG 'big hairy audacious goal' I set 15 years ago!

So why stop here at number six? Why didn't I achieve 10 out of 10?

Number 7 was aiming for financial security - this one could be argued both as a success and as a failure but I am deciding to opt in my favour.  I am living as if I have financial security - I am not entirely beholden to the bank; I still have capital growth; I have super and insurance; I am breaking even as we speak (although I'm sure a true financial calculation would oppose that view!).

Number 8 was to eat well, get fit and lose weight ... once again I could argue in my favour, so as a glass half full approach let's say I did achieve this. How? I have lost 3 kg which I  could attribute to some stress and less time to eat. I go to hydrotherapy each week. I bought a bike and ride to my mums, a whole 3 km return trip, after a sherry. I eat breakfast and healthy dinners; but no time for lunch and have at least one piece of fruit and three veg daily. I know not quite the recommended!

I can honestly sight improvement in what was leading to a hip replacement. Why? I put this down to less sitting at a desk and time in the car - mobility is the key!

My problem now is needing physio each week for shoulder pain, most likely due to new repetitive strain of using coffee machine and lifting milk crates 😝

The solution here is to build my core and upper body strength says my physio... aha a new goal!

Number 9 was to incorporate fun and frivolity and I'm not sure I manage this particularly well but once again...I planned to have coffee catch ups with friends and I did this well last year with more time and flexibility.  Now I have opportunity every day except I rely more on friends visiting the cafe and making new friends.

Not a day goes by when I don't laugh with my partner and the rare occasions I go out at night for parties, events, dinner or movies, I always have an element of fun - the level of frivolity has changed in the last decade, but that is just as well and okay by me.

So perhaps I will make a conscious effort to get out and have more fun and frivolity -  this could be as simple as taking my daughters' dog for a walk, helping my other daughter with her 'nanny babies' and watching the sunset with my mum.  All a new level of fun and I am grateful for each one.

Number 10 was to read a book a month. Well I have read 3 in 6 months. I have three unfinished next to my bed and I have a bookcase full of books at the cafe I may have read once, but would like to read againπŸ˜‰

So I am now going to score myself a 10 out of 10. I may have lost some flexibility with my work and short holidays will be 'really' short; overseas trips are on hold but not out of the question...I'm working on my second book and I have my mojo back! 

I am meeting new people and showing kindness to others in my community. I may be shop bound but in a lovely ambience with much more happening and it has been my dream for so long that I am grateful for each and every day.

Perhaps it is time to set new goals and work towards a new dream...but today I am happy living my dream, living in the moment ready to brave and embrace the next stage of life. I love the books I read and the social (people and technological) networks that inspire me but 'once again' I am at peace with myself as I continue to progress on this journey we call life. 

In future blogs I will share some stories and strategies that help (and sometimes hinder) my progress...I think it is called 'reality'!

Please comment, share your own stories and strategies or ask questions. I am by no means providing advice on how to live your life however hope you might gain some inspiration or insight into achieving your own goals and dreams.  





Tuesday, April 14, 2015

How far have I come...how far do I still have to go?


My body clock now wakes me of its own accord; no, wait my cat wakes me when his circadian rhythms stir. When in fact have I slept at all? At first light, and all too often by the light of my phone (dimmed I might add, like it makes a difference), I check emails, Facebook, Pintrest, blog discussions and Linked in.

One of these invariably takes me to another article, blog, Instagram, internet site or twitter feed. An article of interest today is "What do the most successful entrepreneurs do?"  http://www.inc.com/welcome.html?destination=http://www.inc.com/paul-b-brown/what-the-most-successful-entrepreneurs-do.html

Ponder this for awhile, ask yourself "Am I an entrepreneur? Could I be an entrepreneur? And how do you know you an entrepreneur" Are you there yet? The very word conjures up an image for me of someone who is fulfilled (self or materialistically); rich (ard Bransen) and self absorbed. Someone who reaches dizzying heights of fame and fortune often at the expense of others - someone who by passes through the difficult times unfazed and is in a constant state of optimism and motivation.

This image of an entrepreneur is exhausting and I believe fostered by media (social or otherwise) and the stories we read, or pictures we see of entrepreneurs who regularly feature in the tabloids or world wide web.  Sometimes they are already rich and famous, sometimes tech savvy inventors and innovators (if I read about another entrepreneurial start up I'll burst); occasionally they are leaders and very occasionally they are unknown - a story of adversity and resilience often comes with their entrepreneurial success.

So, are you an entrepreneur? Do you know someone in your everyday life who is, was or will become one? Today...I think I do, and today I think I am...well the article I'm reading suggests maybe I am. No one else needs to know or answer the question, except perhaps you, the reader, my confidant.

"The secret is to not look at what they do, but how they behave" says  Author Paul B Brown. (Entrepreneurship for the Rest of Us@FromPaulBBrown). 'Act, Learn, Build and Repeat' he describes...oh how often have u done this in life? He suggests you can fail, start over again - does this mean you simply pick yourself up and start 'up' all over again? Paul highlights '...be bold, take risks'. He states: "Those very risks that you take help you take control of your own future; your destiny. By not doing what everyone else is doing, you stand out and become more desirable. People want to work with you and support your alternative view of the world"

Still feeling like an entrepreneur? It turns out perhaps you don't have to own a company, already be rich and famous, you can be you or me? "Give something extra, tell stories and be charismatic and indispensable"- well I think two out of those three could mean I fit the bill...the last one however brings me back to 'the here and now' - or actually 9 months ago when I 'voluntarily' became redundant!

It's also 2 hours later in the day. I've moved from entrepreneurship to leadership. Why? Because I'm being 'bold, learning and repeating'...that is, I'm studying again at Uni and an assignment requires me to 'Act' and build on my knowledge, skills and experience...and challenge my view of the world.

It is asking me to reflect on myself as a leader, what do I understand and need to know about myself - heaven forbid I'm 55 if I don't know now, will I ever? But...who am I today, who have I become, and, how far have I come in life's journey. More importantly how far do I still have to go? Where to from here? This week, next week or next year?  Hold on a moment...there's still today.

After a shower to wake me up fully - I'm still in my pj's at 11 o'clock. I visit Mum (showered and dressed of course); we go shopping, have a much needed coffee and as we do, we are trying to make sense of her world, my world and 'the world'. 

The tragedy of planes 'falling from the sky', the excitement of some happy family news, the worry of impending economic forecasts and environmental doom and gloom, the joy of new life and love, fear of the future and, well the best news... football season has begun (LOL).

I return home to study - staying on top of study commitments (for now); it's all a part of the plan, or is it? Does there have to be a plan? Is this what I want to do now? Will I be a better leader, or become more of an entrepreneur? Will it make me rich or comfortable?

My vision is none of those, but rather to help people. I want to facilitate change in myself and others. I want to keep learning...pure and simple? I have no other great aspiration for my study (although it sits well on the resume and, publishing a book wouldn't go astray).

Meanwhile...I complete activity 1 (yeah me), a self awareness task. What does it tell me about being a leader? Am I? Was I? How do I rate myself? Not surprisingly I sit in the middle of the 'rating' scale. Now the reading and tasks beg the question...are we born or bred to be a leader? If you are interested in reading about this you'll find it in Robert N. Lussier, Christopher F. Achua E (2013) Leadership: Theory, Application, & Skill Development).

In many cases I believe it is both. If I could draw a 'time line of events' leading to now it is likely to show leadership qualities as far back as I can remember. I see leadership traits in my family members. I remember behaving as a leader in play, school years, training and subsequent work roles. All of them very different contexts, and only a few linked to managerial roles.

For me it is interesting I am sitting 'almost in the middle' of the scale (rating 1 - 10) suggesting I may not be the next CEO of a multinational organisation or government department; nor do I aspire to be - no offence to any of my readers who are, I have great admiration for you. However sitting at the upper ends of the scale suggests leaders of this capacity have the very skills I lack, or have little interest, time and patience for...e.g. political and bureaucratic systems and processes,  complex compliance structures or computer applications...big brother is watching you, do you get my drift? Perhaps I am a little anti-establishment? Do ya think?

All this said, I am somewhat relieved, yet feeling a sense of loss of 'what could have been' throughout my varying 'leadership roles and situations'. Not a loss of income or career but influence and inferiority to those in the upper 'echelons' or hierarchy. Back to the 'born or bred' question, perhaps my socio economic background or lack of privileged upbringing impacted my ability to 'achieve greater management heights'?

My conclusion here is that I was too passionate about my 'causes' and at times behaved irrationally, or at least emotionally, sometimes overriding the objectivity required to ensure others 'follow' the cause. In fact, as I write I am overcome with emotion and some resentment...the biggest emotion being, relief for what is, not what was or could have been!

Turning the page in my readings, now that I am 'self aware' :-) I see that being in the middle of the rating scale of a 'born or bread' leader is not a bad thing. Perhaps this is the same as being an entrepreneur, or not? I realise I was a leader in many different contexts and job roles - I had 'followers', plans and a vision. I was a mentor (formally and informally) - a leader collaborates, encourages and motivates, says Lussier et al.  From all accounts (and Assignment Task 2) I decide I have the characteristics and demonstrate the behaviours of a leader and follower - a good leader is both they say. Most importantly I had the relationships - networking was my 'fav' past time, still is.

Perhaps I didn't 'fraternise' in the right circles or transition smoothly through political or compliance driven change, but I am confident I managed change for myself, the teams I worked with and the clients for whom I advocated. Herein ends the first lesson (readings and learning activities in fact).

It is 3pm, I'm exhausted - too much thinking and not enough doing - too much sitting at a computer. My time is mine today, I choose to have a power nap, for two hours! At first I feel worse for the sleep so I make a juice with tumeric and ginger, to help the arthritis that has settled in my hip apparently.

I begin to walk around my home torn between more readings and sorting the spare room, making phone calls addressing 'investment' in my future - like, superannuation, review home and health insurance quotes and, my 'BHAG' (big, hairy, audacious goal) of owning a book cafe.

I shouldn't sit again, so instead I do none of that and hop on my bike - a cheap, vintage looking bike with no gears and make my way to the bike path heading for the beach...now that feels better and brings me back to a good zone in my life. I smell the fresh sea air and get a good dose of Vit D. My 2015 'emotional target' (thank you Anthony Robbins robbinsmadanestraining.com)is to pay attention to myself...tick.

Back home with a new attitude and feeling energetic. I make the phone calls and now wait for call backs and quotes (LOL). I sit outside with a cup of tea and read another chapter of my text book (another zone and goal I can tick today).

So where does today lead me? I have a plan, some 'goals, solutions and I'm taking action' (Strategic Intervention - Anthony Robins). Day by day (Colleen Hewitt, 1970 something?); week by week. Today has been emotional but I know I am strong (thank you Helen Reddy, also 1970 something?) if not invincible. I have free time, and I'm able to rest and reflect - I organise my thoughts (blogs are such genius) and ideas, plan and help others. I am managing life in the present and after 9 months of redundancy I am right where I want to be - or am I?

Life wasn't meant to be easy (whoever said that, is also genius); am I in control? Sometimes, but I am 'building and anchoring' myself while 'honouring my grief'. Yes a redundancy is a time spent grieving (today is an example of such a time). The honeymoon phase is over, it's like breaking up from a long term relationship of 23 years.

The future as a 'senior citizen' looms large...so there is only one way to approach it I think - we can all imagine, dream and plan our BHAG's to create meaning and purpose. What we need is a 'doable' plan, To make the dream a reality...we have options and if we 'think, act and repeat' the steps in our plan until...well, until the day we may need to start all over again, or when one day we can say with confidence "I made it, I am an entrepreneur, I am living the dream".

 

                                    'It's impossible said pride

                                    It's risky said experience

                                    It's pointless said reason

                                    I'll give it a try whispered

                                              the heart"
 
                                             (Pintrest)
 

 

 

 

  

Monday, February 09, 2015

Murder and mayhem!

Adapted from my article in the Adelaide Advertiser way back in 2006 - and I'm still on my soapbox :-)

We are constantly reminded to be vigilant about media exposure of our children to violence, sex, drugs, the lifestyles of the rich and famous and reality TV; and its effects on their emotional and physical health (eg self esteem, pressure to conform etc).

Well just take a look at prime time TV, flick the remote over between 8.30 and 10pm , which are not unreasonable times for teens to be up and around, and see how much 'murder and mayhem' light up the screen! You can cross a number of channels of an evening and each is centred around violence! Even Neighbours and Home and Away, who go from the sublime to the ridiculous, expose teens (and under) to rape, abduction, theft, alcoholism and stalkers to name but a few!

We just need to watch or read the news to know these are today’s reality and probably yesterdays; and yes, we can turn the TV off - only to move to the computer...or of course, read a book! But why do these stories interest adults so much, and enough to argue that CSI Miami is better viewing than Big Brother?  I hear that they are 'well written'  stories, they are just fiction -  Well, I’m sorry, maybe as a parent I did succumb to ‘peer’ pressure, but my teens seemed to cope better with viewing, reading and discussions centred around the different sexual attitudes, values and behaviour of the ‘young people’ in Big Brother than criminal activities and murder investigations!

I understand the fantasy and creative nature of the writing, drama and production (more so in books), but...we complain computers and TV override conversation, how do you explain the evening news let alone the dramatic events of a scene in Criminal Minds flashing across the screen? Unless of course your teen is interested in criminal law or forensic science, then perhaps it is educational - grasping at straws here?

And another very sore if not aside point – some time ago I inadvertently listened to Graham Cornes and Co and could not believe the disrespectful, discriminatory language used by the more ‘mature’ men (I won’t say old) who should know better! If we want our children, especially our boys to respect women, then don’t expose them to these ‘ex’ footy or cricket players (do I use the term heroes?) turned media personalities – although I haven't ever heard Mark Bickley speak in this manner and I can't imagine Michael Clark will either?

The job of parenting is a challenge at the best of times, especially when your teens and young adults rebel against your attitudes and values and see themselves as invincible. My teen parenting years were just on the brink of social media technology, this partly explains my early uptake of Facebook - what do they say? If you can't beat them, join them...it was also my excuse for watching 'Home and Away' in its early years - now both are probably an addiction I am yet to conquer :-) LOL

Parents should be informed, and perhaps formally educated and trained to be able to effectively and responsibly parent their children; we must be good role models - not perfect, just good - and remember we make mistakes too?

While I have knowledge, work experience (early child hood and teaching profession), parenting skills and life experience including a 24 and 28 year old yr old who survived their teen years - with or without media, the key to my 'success' (even if I must say so myself) is: treat your children with respect,  set reasonable limits, admit when you are wrong, keep an open mind, talk and listen to them - not sure I always got that one right!

Back to the original point of being vigilant about media exposure... it was for me a balance of advice, guidance, communication, choice (theirs, not always mine) and an acceptance that I could not always control their viewing.  We enjoyed routine times in our busy mornings i.e. breakfast together - always with a pot of tea on the table and TV off. We discussed the day's events around the dinner table - our highs and our lows, again with the TV off. We had nightly TV time together (yes Home and Away or Big Brother) and we always kissed each other good night or good bye in the mornings. To this day we never fail to finish a conversation with 'I love you', even if it's in a text (moving with technology); and we have a saying from 'Little Britton' (which was annoyingly funny and you either loved it or hated the show), that is "I love you more than cupcakes" .

If I could turn back time, I would add more music, books, travel and live theatre - and worry less ;-) Good luck to my young friends with teens, it's that last one that is the biggest challenge of parenting children.

Apparently research now tells us that it is "the little things that will be long remembered" so here are some hints and tips that don't involve social or media of any kind (unless you want to Google it yourself ;-) LOL) adapted for teens (originally for young children - can be for both, why stop because your child turns 13!)

adapted from: http://www.psychologytoday.com/blog/singletons/201411/the-one-thing-parents-don-t-need-stress-about 


1.     Good Morning. Initiate (maintain) a wake-up routine: several kisses, hugs, a parent singing a made-up alarm song, or sending the dog or cat to jump on your teens bed. If they push you away, or get cranky (you or them)  -  well...crank up the volume of their 'fav' song on the radio and wait for them to grace you with their presence - above all, avoid confrontation - you will not win!

2.     May I Have This Dance? After dinner turn on some music and dance with your children for a few minutes. Do this in the supermarket and watch your teen - they can't help but smile, if not run in the other direction!

3.     Two Sugars. Ask your teen  to join you for a “cup” of coffee or tea - just home in the back yard/pergola or lounge room/kitchen - a 'cool cafe' if affordable - take any opportunity.

4.     Have breakfast together. Set the table at breakfast and tea time

5.     You Name It. Meatless Mondays, Fishy Fridays, or Kid-Choice Wednesdays. Naming the meal day tells children what is for dinner and becomes a unique part of growing up in your family. Better still, ask your teen to do the cooking - do the dishes together even with a dishwasher!

6.     Newsmakers. Discuss a current event nightly or once a week. Select topics of interest to teens: record-breaking sales, an outstanding athletic performance, a medical discovery, or an ecological advance.

7.     Nightly Fanfare. Have a quick bedtime ceremony even if it’s only a certain way of puffing the pillow or patting your child’s head. Respect your child's wishes if this is not 'cool', but always say 'goodnight, I love you' even if from a distance

8.     Sit near/with your teen - even if they are on the computer, watching TV (something you don't agree with), reading a book - be in close proximity occasionally; keep your views to yourself - speak when spoken to ;-) - if this isn't the 'done thing' then take the moments you are driving them somewhere - they are a captive audience (or you are!); enjoy the silence or ask a few strategic questions - this might be the only conversation you have for a few days? Take it!

9.     Attend occasions/events - you've probably been doing this already with sporting and family events - but don't stop when they 'come of age' i.e. have a license - they probably still like to look up and see you 'scoring' or cheering them on - just appreciate the fine line you have as parent, coach and supporter in 'life'